Confident Butterflies

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Confident Butterflies

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Self-help & Transformation

63 Lessons

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Confident Butterflies

Confident Butterflies

13 Chapters

Chapter 1

6 Lessons

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Introduction

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Chapter 1: Brain Neutralizer Introduction

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Chapter 1: Brain Neutralizer

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Ways to neutralize your brain – Part 1

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Ways to neutralize your brain – Part 2

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We are nature’s children

Chapter 2

6 Lessons

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Chapter 2: Guardian Angel Halo Introduction

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Chapter 2: Guardian Angel Halo

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Challenge negative thoughts about yourself- Part 1

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Challenge negative thoughts about yourself- Part 2

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A few tips to help you adjust your beliefs

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Joan’s story

Chapter 3

5 Lessons

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Chapter 3: The Joan of Arc Method Introduction

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Chapter 3: Joan of Arc Armor Method

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What is self-confidence?

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Ways to intervene

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Alice’s story

Chapter 4

6 Lessons

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Chapter 4: The President’s Code Introduction

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Chapter 4: The President’s Code

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Know Your chronotype

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What stops you?

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SMART goals

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Tom’s story

Chapter 5

5 Lessons

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Chapter 5: The Monk’s Secret Bell Introduction

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Chapter 5: The Monk’s Secret Bell

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Mental Preparation for chaos

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Crossed Laterals Exercise

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Laura’s pregnancy

Chapter 6

4 Lessons

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Chapter 6: The Shift Worker’s Pillow Introduction

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Chapter 6: The Shift Worker’s Pillow

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4-7-8 Breathing

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June’s story

Chapter 7

4 Lessons

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Chapter 7: The Emotional Trumpet Introduction

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Chapter 7: The Emotional Trumpet

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Color breathing

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Tummy yoga

Chapter 8

6 Lessons

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Chapter 8: Video Games and Education Introduction

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Chapter 8: Video Games and Education

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What are the principles that propel successful learning?- Part 1

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What are the principles that propel successful learning?- Part 2

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Neural changes related to video game playing- Part 1

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Neural changes related to video game playing- Part 2

Chapter 9

4 Lessons

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Chapter 9: Operatic Bird Melody Introduction

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Chapter 9: Operatic Bird Melody

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Breathing

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Exercise

Chapter 10

4 Lessons

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Chapter 10: The Enchanted Forest of Dorothy Introduction

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Chapter 10: The Enchanted Forest of Dorothy

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How else can you melt stress away?

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Here are few facial exercises for you to try:

Chapter 11

8 Lessons

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Chapter 11: Teenage Juicer Introduction

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Chapter 11: Teenage Juicer

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Where does the brain get the energy from?

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Drinks

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Types of food

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How to easily balance your diet

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Tricks to help you eat the healthy alternative

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Eileen’s Story

Chapter 12

4 Lessons

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Chapter 12: Reframe Your Picture Introduction

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Chapter 12: Reframe Your Picture

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The 4 stage argument

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Jim’s story

Final thoughts

1 Lesson

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Final thoughts

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About the teacher

Hugsy Hartley

No Author Description

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